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Overview: The Certificate in Workplace Mental Health and Well-Being is perfect for individuals who endeavour to maintain a powerful sense of well-being and good mental health among colleagues and themselves throughout these challenging times.

This Certificate program will involve three one-day courses that will examine topics such as:

• Signs and symptoms of weakening mental health
• Strengthening mental health and well-being
• Supporting others struggling with mental health and well-being
• Building resilience
• Psychological health and safety in the workplace
• Preventing and managing burnout
• Managing time and productivity to reduce stress

At the end of the Certificate in Workplace Mental Health and Well-Being, participants will be able to improve their mental health and well-being for themselves and all others around them.

Please note that if a participant has already completed the 鈥淢anaging Your Time and Productivity鈥� course within the Certificate in Professional Office Administration, they will be credited with the 鈥淢anaging Stress, Time and Productivity鈥� course within the Certificate in Workplace Mental Health and Well-Being due to the similarities between the two courses.

Designed for: People who are looking to monitor and/or improve mental health and well-being at home and at the workplace, among themselves and with co-workers and colleagues.

Type of Delivery: Virtual or in-person.

Duration: Three courses for a total of 18 hours; each course takes 1 day, with each day going 3 hours in the morning and 3 hours in the afternoon.

Facilitator(s): Jodi LeBlanc, Kailea Switzer

Cost: $1,340 for the certificate; $449 plus HST per course.

More information: 

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