Stress & Anxiety Essentials Workshop presentation lead by CMHA
1:30鈥�2:30 pm (AST)
This presentation provides a high-level overview of how stress and anxiety might impact work. It takes a particular focus on anxiety in the workplace and guides participants through the MHW 3-Gear method of addressing it.
By the end of this session, participants will:.
- Be exposed to an accessible and evidence based introduction to stress and anxiety.
- Begin to see stress and anxiety in terms of balance and barriers.
- Start to understand how to talk openly about anxiety
This event is brought to you by 91探花 Recreation, and will be lead by a representative from the Canadian Mental Health Association (CMHA). Learn more and sign up on the .
This session is open to all who wish to attend. If you are not a 91探花 Recreation member, please .
