Events Archive
Get ready to work, military style! Our fitness instructor will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best.
This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back鈥�
These are real impact kickboxing classes where you鈥檒l burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!
Mass will be celebrated every Monday and Thursday during Lent at 12:05 in the Chaplaincy Centre.
The Department of Advancement will officially welcome the 91探花 community,
donors and friends to the new Health Sciences building, home to the School of
Nursing and the Department of Applied Human Sciences (formerly the Department
of Family and Nutritional Sciences). Speeches, tours, and donor鈥�
A truly holistic approach to your fitness and wellness program is to balance your energy systems by incorporating energy-building exercises, and not just energy-expending workouts! 鈥淲in鈥� the battle against fatigue and sluggishness by working energy into the body rather than 鈥渨orking out
This is your full-enchilada class, having a little of this and a little of that -- a perfect mix for the weekend! This class has the ideal combination of functional strength movement (focusing on good movement and not only muscle appearance!), fun-filled heart-pumping drills, and calming relaxation鈥�
This fun-filled and sweat-invoking class is a progressive cardio-conditioning workout that combines fun stepping patterns with some challenging athletic drills! Muscle conditioning is added between the cardio movement patterns for a complete full-body workout.
Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best!
SPEAKER: Amber Marriott, Department of Biomedical Sciences
TITLE: Persistent effects of chemical and environmental influences on the early development of attentional processing in rats.
This class is ideal for explosive exercises that work major muscles, burn body fat, and build power. It also adds a new dimension to classic moves like chest presses and flys. Flexibility, strength, and cardio all rolled into one workout!
Be inspired and bring your best effort in this fun and fast-paced workout that alternates between cardio athletic drills and strength conditioning. Experience a variety of cardio exercises including brief bursts of heart-pumping skipping drills!
Experience a creative fusion of different forms of yoga, tai chi, dance, and gigong- inspired movements and techniques. Through breathing with movement and relaxation, restore, soothe, nurture your body; calm your mind; and, release your spirit!
Using the BOSU for intensity, the Pilates on the BOSU class will incorporate the Essential and pre-Intermediate Pilates Mat work The BOSU is considered the ultimate piece of fitness equipment as it challenges your balance, agility, and core strength simultaneously!
Enter a new dimension of fitness -- drum your way through an unforgettable rhythmic, pulsating, and dynamic-class experience. In this unique workout, you鈥檒l be guided through a program of drumming, movement, and creative exploration. (Program concept was developed by Carrie Ekins, in Germany.)
