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Mindfulness Through Yoga: Health and Fitness Week
Event Date:
Wednesday, November 22, 2017, 12:00 pm
Location:
Bill and Denise Andrew Hall
Room:
142
Price:
Free
As part of Health and Fitness Week 2017 Mindfulness Through Yoga with Dianne Birt is a one hour session you will learn aspects of mindful/meditative yoga you can do in your work space (including relaxation breathing) to be more present in the Now. Discover tips and tools you can take with you anywhere - like yoga "to go!" No mat required for this session - just an open mind.
Free to attend but pre-registration is required. Please email otheriault@upei.ca with your campus ID number to register - only 25 spots available.
Click here for the full schedule of events and for more information!
Contact Name
Angela Marchbank
