This Event is more than 12 years old. Links and contact information may have changed.
Integrated Strenght & Movement Thursdays 6:00 - 6:45 pm
Event Date:
Thursday, March 29, 2012, 6:00 pm
Location:
Chi-Wan Young Sports Centre
Room:
Gym 3
Learn and use the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fire up and strengthen your core while integrating your lower and upper body through dynamic and functional (real-life!) movements.
Contact Name
Angela Marchbank
