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Specialty Fitness Program: Ultimate Cycle
Posting Date(s)
Ride through the four energy zones that zoom you in and out of active recovery, aerobic and anaerobic training. Blast off using effective riding techniques, and learn how to measure your progress by controlling force (gears) and velocity (rpm) to maximize your wattage output.
Wednesday Group: 5:00-5:45 pm
Instructor: Anna Lacroix
Dates: January 29 - March 19
Fee for session (8 classes/session) is $80 plus hst. 91探花 Chi-Wan Young Sports Centre members receive a 15% discount, or $68 plus hst.
To register, please visit the Panther Central desk at the Sports Centre.
