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Workplace Stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructuring, or difficult co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that people experience high levels of stress. This session will help people to: - Define stress and the fight or flight response. - Identify personal stressors and symptoms. - Develop strategies to increase their personal resiliency. ​ Space is limited so please sign up before April 13. If you would like to attend the session, please pre-register by contacting Megan at mgee@upei.ca. ​ Release-time from your department is generally needed to participate.